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Got serious about induction about a week ago. Ketone test was trace yesterday and solid pink today so I'm (finally) in the zone. Looking forward to getting great traction this week.
Diet Calendar Entry for 30 January 2015:
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1007 kcal
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Fat: 67.28g | Prot: 67.42g | Carb: 35.98g.
Breakfast: Baby Spinach, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Giant Eagle Cherry Tomatoes, Butter (Salted) , Eggland's Best Large Grade A Eggs. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, So Delicious Coconut Milk Unsweetened, Stir Fried Vegetables. Dinner: Olive Oil, Giant Eagle Cherry Tomatoes, Trader Joe's Asian Slaw Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Fage Total Greek Strained Yogurt, Feta Cheese. more...
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