Weigh In record (no journal entry) for 03 February 2015
|
193.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2015:
|
1327 kcal
|
Fat: 60.33g | Prot: 68.98g | Carb: 99.73g.
Breakfast: Maranatha No Stir Creamy Almond Butter, Brownberry 100% Whole Wheat Sandwich Thins, Coffee (Brewed From Grounds) , Sugar, Light Cream. Lunch: Newman's Own Olive Oil & Vinegar Dressing, Mixed Salad Greens, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Carrots (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Merkts Port Wine Cheese Spread, Keebler Town House Flipsides Original Pretzel Crackers, Miller Brewing Company Genuine Draft 64. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimb9186's weight history
|