Weigh In record (no journal entry) for 30 January 2015
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194.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1292 kcal
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Fat: 31.81g | Prot: 83.34g | Carb: 151.64g.
Breakfast: Sugar, Coffee (Brewed From Grounds) , Light Cream, Brownberry 100% Whole Wheat Sandwich Thins, Ice Mountain 100% Natural Spring Water (16.9 oz), Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Advocare Spark Energy Drink. Lunch: Advocare Meal Replacement Shake - Chocolate , Grapes. Dinner: Bush's Best Black Beans, Skinless Chicken Breast, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Stop & Shop Sliced Zucchini. Snacks/Other: Blue Diamond Roasted Salted Almonds SB-858797, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Miller Brewing Company Genuine Draft 64. more...
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2897 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 1.4 lb a week
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