Weigh In record (no journal entry) for 03 February 2015
|
196.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2015:
|
1217 kcal
|
Fat: 35.80g | Prot: 64.18g | Carb: 160.49g.
Breakfast: Café con Leche, Hacendado Barritas de Cereales con Manzana. Lunch: Guisantes, La Selva Bacon Ahumado, Arroz a la Colombiana. Dinner: Carrefour Nectar de Fruto de la Pasión, Mercadona Leche Semidesnatada, Trufas, Ruffles Patatas Fritas Original, Eroski Jamón Cocido Extra, Hacendado Pan de Molde Blanco. Snacks/Other: Mandarinas. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theswan74's weight history
|