Hany Shendy's Journal, 03 February 2015

It's a Good start for the new month in my journey to better weight :)

237.2 lb Lost so far: 8.8 lb.    Still to go: 27.8 lb.    Diet followed 100%.

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1716 kcal

Fat: 61.64g | Prot: 109.18g | Carb: 191.96g.   Breakfast: Low Fat Milk, Nestle Fitnesse Honey & Nut Cereal, Honey. Lunch: Oat Bran Bread, Cream of Shrimp Soup, Organic Honey, Toasted Multigrain Bread, Sesame Butter (Tahini) (Made From Kernels), Cooked Fish, Grilled Fish. Dinner: Bread Bites, Almarai Low Fat Yogurt. Snacks/Other: Turkish Coffee, Pistachio Nuts, Nut Mixture with Dried Fruit and Seeds, Banana, Date, Almonds, Granny Smith Apples, Green Tea. more...

3617 kcal

Activities & Exercise: Driving - 20 minutes, Watching TV/Computer - 8 hours, Walking (moderate) - 3/mph - 16 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...