|
Woke this morning feeling positive. It took all I had not to step on the weight scale. Yes, my name is Denise and I'm a weight scale addict. I've promised myself to only weigh in on Friday mornings.
I'll be hitting the gym 3 or maybe 4 times this week. My husband has offered to help me out without judgement or pressure....I'm not sure I believe him as he likes to push me to get results. No pain, no gain is what he says....
I'd like to find a simple daily meal plan that I can stick with that has few carbs and few calories to see fast results before I lose interest.
Does anyone know of one that doesn't include tuna or cottage cheese....two things I can't stand.
Diet Calendar Entries for 02 February 2015:
|
749 kcal
|
Fat: 27.82g | Prot: 46.24g | Carb: 70.59g.
Breakfast: Safeway Frozen Mixed Berries, Body by Vi Shake Mix, Vitamin World Omega 3 Fish Oil, Tim Hortons Coffee Black. Lunch: Unsalted Butter Stick, Cooked Cauliflower (Fat Not Added in Cooking), Kraft Feta Cheese, Italian Salad Dressing (Without Salt), Sensations Sliced Oven Roasted Turkey, Mixed Salad Greens. Dinner: Whole Wheat Crackers (Low Salt), Yucatan Guacamole, Body by Vi Shake Mix, Safeway Frozen Mixed Berries. Snacks/Other: Red Delicious Apples. more...
|
|
2266 kcal
|
Activities & Exercise:
Treadmill - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
|