Weigh In record (no journal entry) for 01 February 2015
|
265.0 lb
Lost so far: 25.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2015:
|
474 kcal
|
Fat: 24.39g | Prot: 25.59g | Carb: 40.45g.
Breakfast: TGI Friday's Buffalo Wings. Lunch: Oranges, Apples. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
GaryRogers's weight history
|