GaryRogers's Journal, 28 June 2015

280.0 lb Lost so far: 10.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

---

705 kcal

Fat: 42.91g | Prot: 57.16g | Carb: 27.07g.   Breakfast: Hormel Spam Lite, Borden Shredded Cheddar Cheese, Fried Egg, Whole Wheat Bread. Lunch: Hillshire Farm Turkey Smoked Sausage. more...

3218 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...