Jheminger's Journal, 01 February 2015

182.6 lb Lost so far: 3.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 55.25g | Prot: 73.05g | Carb: 136.98g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Butterball Thin & Crispy Turkey Bacon, Turbinado Sugar, Cream (Half & Half), Coffee. Lunch: Sabra Roasted Red Pepper Hummus, Earth's Pride Organics Baby-Cut Carrots, Kroger Classic Mayo, Kroger Yellow Mustard, StarKist Foods Low Sodium Chunk Light Tuna in Water, Sweet Onions, Celery, Frescados 100% Whole Wheat Flour Tortillas. Dinner: Roasted Broiled or Baked Chicken Breast, Doc Green's Sauteed Veggies, Boboli 100% Whole Wheat Thin Crust, White Sauce. Snacks/Other: Great Value Mixed Nuts. more...

2539 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...