Weigh In record (no journal entry) for 01 February 2015
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237.9 lb
Lost so far: 8.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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2111 kcal
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Fat: 68.91g | Prot: 147.50g | Carb: 226.44g.
Breakfast: Subway Cucumbers, Pinar Labneh Light, Almarai Laban, Oat Bran Bread, Honey. Lunch: Grilled Fish, Cooked Fish, Sesame Butter (Tahini) (Made From Kernels), Tia Rosa Tortilla Bread. Dinner: Almarai Low Fat Yogurt, Bread Bites. Snacks/Other: Pears, Voortman Flax Seed Omega 3 Cookies, Pomegranate Juice, Voortman Almond Krunch Cookies, Café Soluble, Green Tea. more...
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3552 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Driving - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Hany Shendy's weight history
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