Weigh In record (no journal entry) for 09 July 2022
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241.4 lb
Lost so far: 0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1395 kcal
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Fat: 98.43g | Prot: 110.01g | Carb: 8.01g.
Breakfast: Butter , Keto Science Ketogenic MCT Oil, Nature Made Vitamin D3 Adult Gummies, Kirkland Signature Cage Free Grade AA Extra Large Eggs, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Bacon. Lunch: Keto Science Ketogenic MCT Oil, Pork Chop. more...
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losing 12.5 lb a week
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