Weigh In record (no journal entry) for 30 January 2015
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238.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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2456 kcal
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Fat: 144.42g | Prot: 136.89g | Carb: 156.52g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Roasted Potato (Fat Added in Cooking), Crystal Light LiveActive Natural Raspberry Peach, Costco Caprese Salad, Chicken Thigh. Dinner: A&W Cream Soda (Can), PAM Original No-Stick Cooking Spray, Roasted Potato (Fat Added in Cooking), Ore-Ida Golden Crinkles French Fried Potatoes, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Olive Oil. Snacks/Other: Hickory Farms Beef Summer Sausage, Colby Jack Cheese, Gala Apples, Ritz Crackers - Fresh Stack. more...
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gaining 1.9 lb a week
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