Weigh In record (no journal entry) for 27 January 2015
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237.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1680 kcal
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Fat: 65.08g | Prot: 63.41g | Carb: 225.16g.
Breakfast: Pears, Einstein Brothers Bagels Asiago Cheese Bagel, Philadelphia Original Cream Cheese Spread, SeaBear Smoked Sockeye Salmon. Lunch: Sugar, Unsweetened Iced Tea, Best Foods Real Mayonnaise, Hillshire Farm Deli Select Honey Ham Water Added, Oroweat Country Potato Bread. Dinner: Progresso Light New England Clam Chowder. Snacks/Other: Watermelon, Sugar, Unsweetened Iced Tea, Meadow Gold Ice Cream Bar, Unbuttered Popcorn Popped in Oil, Fiber One Meal Bar - Chocolate Peanut Butter, Oranges, Wal-Mart White Chocolate Macadamia Nut Cookie. more...
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losing 7.7 lb a week
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