Weigh In record (no journal entry) for 31 January 2015
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237.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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2166 kcal
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Fat: 90.16g | Prot: 118.00g | Carb: 221.29g.
Breakfast: 1% Fat Milk, Honey, Beef or Meat Gravy (Home Recipe), Pillsbury Grands! Biscuits - Flaky Layers Original. Dinner: Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Fish Sauce, Kikkoman Oyster Sauce, Beef, Chicken Broth (Home Recipe), Tomatoes, Squid, Clams, Scallops, Shrimp, Schwan's Drunken Noodles. Snacks/Other: McDonald's French Fries (Small), Papa John's 16" Original Crust Pizza - Sausage. more...
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losing 4.2 lb a week
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