Weigh In record (no journal entry) for 28 May 2011
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124.6 lb
Lost so far: 85.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1022 kcal
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Fat: 32.53g | Prot: 70.75g | Carb: 112.92g.
Breakfast: Strawberry Yogurt Burst Cheerios (General Mills), Skim Milk, CNTRY KITCHN LITE WHEAT BRD, Egg. Lunch: Cheddar Cheese, Stone Ground 100% Whole Wheat Bread, Tomatoes. Dinner: Hot and Sour Soup, Swiss Chard, Baked or Broiled Haddock. Snacks/Other: Greek Plain Nonfat Yogurt, Raspberries, Blueberries, TLC Fruit & Grain Bars- Dark Chocolate Coconut, be-Balanced Bone Strengthening Calcium Chews. more...
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2204 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Walking (exercise) - 3.5/mph - 51 minutes, Standing - 3 hours, Exercise machine (moderate) - 35 minutes, Conditioning exercise (health club) - 10 minutes, Sleeping - 10 hours, Resting - 8 hours and 17 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 2.4 lb a week
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