Weigh In record (no journal entry) for 04 July 2022
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244.7 lb
Lost so far: 0 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1476 kcal
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Fat: 92.73g | Prot: 122.91g | Carb: 25.78g.
Breakfast: Maker's Mark Bourbon Whiskey, Splenda No Calorie Sweetener Packets, Kitu Super Creamer French Vanilla, Coffee. Lunch: Don Lee Farms Green Chili Shredded Chicken & Riced Cauliflower Bowl, Premier Nutrition Premier Protein Cafe Latte. Dinner: Beef Frankfurter or Hot Dog, Cheddar Cheese , French's Classic Yellow Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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gaining 1.5 lb a week
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