Weigh In record (no journal entry) for 06 July 2022
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243.4 lb
Lost so far: 0 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1380 kcal
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Fat: 70.77g | Prot: 139.08g | Carb: 26.97g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Splenda No Calorie Sweetener Packets, Nutramin Vitamin Gummies, Twinings Earl Grey Tea. Lunch: Don Lee Farms Green Chili Shredded Chicken & Riced Cauliflower Bowl. Dinner: Shrimp, Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried) . Snacks/Other: Maker's Mark Bourbon Whiskey, Blue Diamond Lightly Salted Almonds. more...
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losing 3.1 lb a week
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