Weigh In record (no journal entry) for 27 May 2011
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227.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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2426 kcal
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Fat: 110.63g | Prot: 148.00g | Carb: 227.82g.
Breakfast: 1/3 Less Fat Cream Cheese, Poached Egg, Double Fiber English Muffins, Fresh Pork Sausage, Hashbrowns, Tortilla, Cheddar Cheese, Scrambled Egg. Lunch: Chili with Beans (Canned). Dinner: Creme Brulee, Dried Cranberries, Light Asian Toasted Sesame Salad Dressing, Spinach, White Rice, Chicken Breast. Snacks/Other: Crunchy Curls, Dark Chocolate Covered Mini Pretzels, Snapea Crisps, Mini Pretzels, Light Creamy Swiss Cheese. more...
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3230 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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