Weigh In record (no journal entry) for 29 January 2015
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197.4 lb
Lost so far: 10.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1734 kcal
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Fat: 43.50g | Prot: 56.31g | Carb: 177.01g.
Breakfast: Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Great Value 0% Fat Free Milk, Malt-O-Meal Honeycomb Cereal. Dinner: Beer, Stella Artois Lager, Old Chicago Meat Me Calzone. more...
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losing 15.4 lb a week
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