gjunk8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Fri 5th: 312 * 14%
fat: 1.38g
|
protein: 21.71g
|
carbs: 50.76g
- -
January 2021
Thu 28th: - - 2237* -
Wed 27th: - - 2242* -
Tue 26th: - - 1798* -
Mon 25th: 1122 * 49%
fat: 25.38g
|
protein: 42.71g
|
carbs: 176.76g
1798*  676
Sun 24th: - - 1798* -
Sat 23rd: - - 1818* -
Fri 22nd: - - 2211* -
Thu 21st: - - 2333* -
Wed 20th: - - 2319* -
Tue 19th: - - 1798* -
Mon 18th: - - 2048* -
Sun 17th: - - 1817* -
Sat 16th: - - 1998* -
Fri 15th: - - 1798* -
Thu 14th: - - 2257* -
Wed 13th: - - 1802* -
Tue 12th: - - 2382* -
Mon 11th: - - 2296* -
Sun 10th: 312 * 14%
fat: 1.38g
|
protein: 21.71g
|
carbs: 50.76g
1798*  1486
Sat 9th: - - 1798* -

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