Weigh In record (no journal entry) for 31 January 2015
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196.8 lb
Lost so far: 11.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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2370 kcal
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Fat: 119.25g | Prot: 115.00g | Carb: 204.50g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Great Value 0% Fat Free Milk. Lunch: Totino's Pepperoni Pizza Rolls, Oscar Mayer Hard Salami. Dinner: Chili's Southwestern Mac 'N' Cheese with Grilled Chicken, Armour Pepperoni Slices. more...
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losing 2.1 lb a week
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