Weigh In record (no journal entry) for 28 January 2015
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199.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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2412 kcal
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Fat: 69.02g | Prot: 88.00g | Carb: 321.94g.
Breakfast: Great Value 0% Fat Free Milk, Great Value Toasted Corn Cereal. Lunch: Chocolate Homemade or Fountain-Type Milk Shake, Dunkin' Donuts Tuna Melt Sandwich. Dinner: Nabisco Premium Saltine Crackers Original, Campbell's Healthy Request Chunky Chicken Noodle Soup. more...
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gaining 5.6 lb a week
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