ChertoFFka13's Journal, 05 July 2022

Weigh In record (no journal entry) for 05 July 2022
242.3 lb Lost so far: 20.3 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2022:
834 kcal Fat: 35.40g | Prot: 66.64g | Carb: 62.36g.   Lunch: Капустный Салат, Макси Рассольник Ленинградский, Котлета Куриная, Тушеные Овощи. Dinner: Запеченная или Жаренная Рыба. more...
losing 0.1 lb a week

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