DianneGardner's Journal, 04 July 2022

Walked 2.12 this morning...back on salads...a slice of bread per meal...
saw Dilip this morning about Solar

Diet Calendar Entry for 04 July 2022:
563 kcal Fat: 11.20g | Prot: 32.89g | Carb: 92.28g.   Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Dole Shredded Lettuce, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Tofurky Hickory Smoked Deli Slices, Publix Avocado Salad Roll. Lunch: Publix Avocado Salad Roll, Tofurky Hickory Smoked Deli Slices, Dole Shredded Lettuce, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Dinner: Kale, Sweet Potato, Lemon. more...

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