veraluciagarcia's Journal, 28 January 2015

Faltam 900 graminhas para completar a perda de 20kg! :D

182.8 lb Lost so far: 0.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 56.00g | Prot: 32.51g | Carb: 154.49g.   Lunch: Açúcar Granulado, Dolce Gusto Cappuccino, Pão Branco. Dinner: Sanduíche de Queijo, Coca-Cola Coca-Cola Zero. Snacks/Other: Ruffles Batatas Fritas Presunto, Déliform Cereais Déliform Chocolate Negro. more...

2104 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...