| February 2022 |
| Sun 27th: |
361 *
|
20%
|
fat: 9.57g |
| |
protein: 13.13g |
| |
carbs: 56.49g |
|
-
|
-
|
| Wed 9th: |
1310 *
|
73%
|
fat: 49.38g |
| |
protein: 61.35g |
| |
carbs: 153.64g |
|
-
|
-
|
| Tue 8th: |
1420 *
|
79%
|
fat: 36.88g |
| |
protein: 65.94g |
| |
carbs: 206.71g |
|
-
|
-
|
| Mon 7th: |
1541 *
|
86%
|
fat: 64.38g |
| |
protein: 53.27g |
| |
carbs: 193.26g |
|
-
|
-
|
| Sun 6th: |
1485 *
|
82%
|
fat: 61.97g |
| |
protein: 54.16g |
| |
carbs: 180.02g |
|
-
|
-
|
| December 2021 |
| Thu 2nd: |
1593 *
|
88%
|
fat: 55.56g |
| |
protein: 88.01g |
| |
carbs: 181.69g |
|
-
|
-
|
| October 2021 |
| Fri 8th: |
335 *
|
19%
|
fat: 6.71g |
| |
protein: 11.09g |
| |
carbs: 58.20g |
|
-
|
-
|
| Thu 7th: |
1569 *
|
87%
|
fat: 47.92g |
| |
protein: 55.46g |
| |
carbs: 233.19g |
|
-
|
-
|
| Wed 6th: |
1598 *
|
89%
|
fat: 40.82g |
| |
protein: 56.48g |
| |
carbs: 248.61g |
|
-
|
-
|
| Tue 5th: |
1352 *
|
75%
|
fat: 28.46g |
| |
protein: 96.02g |
| |
carbs: 172.45g |
|
-
|
-
|
| August 2021 |
| Thu 5th: |
1495 *
|
83%
|
fat: 49.52g |
| |
protein: 74.67g |
| |
carbs: 187.93g |
|
-
|
-
|
| Wed 4th: |
1339 *
|
74%
|
fat: 54.44g |
| |
protein: 75.96g |
| |
carbs: 133.90g |
|
-
|
-
|
| May 2021 |
| Sat 22nd: |
951 *
|
53%
|
fat: 34.29g |
| |
protein: 39.87g |
| |
carbs: 125.02g |
|
903*
|
 48
|
| Fri 21st: |
1655 *
|
92%
|
fat: 73.81g |
| |
protein: 84.32g |
| |
carbs: 160.78g |
|
1783*
|
 128
|
| Thu 20th: |
-
|
-
|
|
1742*
|
-
|
| Wed 19th: |
-
|
-
|
|
1825*
|
-
|
| Tue 18th: |
-
|
-
|
|
1843*
|
-
|
| Mon 17th: |
-
|
-
|
|
1674*
|
-
|
| Sun 16th: |
-
|
-
|
|
1625*
|
-
|
| Sat 15th: |
-
|
-
|
|
1673*
|
-
|
| Fri 14th: |
1536 *
|
85%
|
fat: 38.77g |
| |
protein: 88.45g |
| |
carbs: 207.20g |
|
1643*
|
107
|
| Thu 13th: |
-
|
-
|
|
1749*
|
-
|
| Wed 12th: |
-
|
-
|
|
1785*
|
-
|
| Tue 11th: |
-
|
-
|
|
1766*
|
-
|
| Mon 10th: |
1232 *
|
68%
|
fat: 39.76g |
| |
protein: 54.48g |
| |
carbs: 165.11g |
|
1733*
|
501
|
| Sun 9th: |
327 *
|
18%
|
fat: 11.35g |
| |
protein: 11.40g |
| |
carbs: 47.03g |
|
1634*
|
1307
|
| Sat 8th: |
1359 *
|
76%
|
fat: 54.63g |
| |
protein: 54.31g |
| |
carbs: 162.18g |
|
1740*
|
381
|
| Fri 7th: |
1498 *
|
83%
|
fat: 50.46g |
| |
protein: 57.68g |
| |
carbs: 204.44g |
|
1885*
|
387
|
| Thu 6th: |
1342 *
|
75%
|
fat: 54.70g |
| |
protein: 45.32g |
| |
carbs: 168.54g |
|
1758*
|
416
|
