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Está quase nos 82!
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181.7 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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2162 kcal
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Fat: 96.96g | Prot: 77.26g | Carb: 242.62g.
Lunch: Luso Luso de Fruta, Ovo, Azeite, Cebolas, Batatas Fritas Caseiras, Carne do Peito de Frango (Frito, Cozido). Dinner: Banana, Canja de Galinha. Snacks/Other: McDonald's Coca-Cola (Média), McDonald's Batatas Fritas (Média), McDonald's Big Mac, Chocolate, Panrico Travesseiros. more...
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2140 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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