Weigh In record (no journal entry) for 27 January 2015
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184.5 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1285 kcal
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Fat: 62.94g | Prot: 72.76g | Carb: 105.47g.
Lunch: Clementinas, Knorr Caldo Galinha, Continente Queijo Ralado Emmental, Mimosa Nata Ligeira, Izidoro Salsicha de Aves, Continente Espirais. Dinner: Bife de Vaca (apenas Parte Magra Consumida), Continente Polpa de Tomate, Damatta Chourição, Azeite, Matinal Queijo Fresco, Aveia, Ovo. Snacks/Other: Açúcar, Chá (Infusão), Continente Bolacha Maria, Auchan Chocolate Preto, Açúcar Granulado, Dolce Gusto Cortado. more...
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2021 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 6.2 lb a week
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