Weigh In record (no journal entry) for 28 January 2015
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167.3 lb
Lost so far: 17.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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2109 kcal
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Fat: 51.31g | Prot: 71.92g | Carb: 231.05g.
Breakfast: Blueberries, Alacer Corp Emergen-C Super Orange, Tea (Brewed), Coffee, Oatmeal, Whole Milk. Lunch: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Guacamole, Salsa Verde, Cilantro-Lime Rice. Dinner: Spaghetti (with Added Salt, Enriched, Cooked), Ground Beef (95% Lean / 5% Fat), Ragu Old World Style Traditional Pasta Sauce, Olive Oil. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine, Apples. more...
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losing 0.4 lb a week
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Spammy dog's weight history
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