|
So now Day 5, still no cigarettes. Good good. I weighed myself, not sure why and got a very weird result I know I should not do that, I should stick to once a week, so I am going to ignore weird result (I was heavier but my bfm was reduced by a kilo and a bit weird), and weigh myself on Wednesday after a full week and see what the result is.
Diet Calendar Entries for 27 May 2011:
|
1995 kcal
|
Fat: 54.85g | Prot: 68.49g | Carb: 184.34g.
Breakfast: Baguette, Bacon. Lunch: Tuna Wrap. Dinner: Tomato Juice (Without Salt Added, Canned), olive oil, noodles, onion, chicken thigh. Snacks/Other: Lager, Wispa, matzo. more...
|
|
3148 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Desk Work - 8 hours, Exercise machine (moderate) - 50 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Several things impact weight... Bowl movements, water retention, hormones etc. Your weight also naturally fluctuates daily and during different times of the day.... Take measurements once a month, go by the way your clothes fit do not put everything on a number the scale spits out. Congrats on the not smoking and don't worry about the scale.
27 May 11 by member: pixidaisy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Llanitoexp's weight history
|