Weigh In record (no journal entry) for 02 July 2022
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247.1 lb
Lost so far: 0 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1614 kcal
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Fat: 110.33g | Prot: 90.56g | Carb: 48.85g.
Breakfast: Kitu Super Creamer French Vanilla, Coffee, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Kirkland Signature Organic Coconut Oil, Tastee Choice Caribbean Jerk Shrimp, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Shrimp, Noble Made Medium Buffalo Sauce, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). more...
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losing 11.6 lb a week
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