Weigh In record (no journal entry) for 28 January 2015
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138.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1594 kcal
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Fat: 48.75g | Prot: 86.74g | Carb: 198.07g.
Breakfast: Publix Scrambled Eggs, Yoplait Greek 100 Yogurt - Strawberry, Silk Vanilla Soymilk, Kellogg's All-Bran Buds. Lunch: Newman's Own Honey Mustard Dressing, Smart Ones Thin Crust Cheese Pizza, Giant Eagle Cherry Tomatoes, Baby Spinach, Mushrooms , Onions . Dinner: Kendall Jackson Chardonnay, Sister Schubert's Dinner Yeast Rolls, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables, Wal-Mart Extra Lean Ground Beef 96/4, Bertolli Four Cheese Rosa, Best Choice Whole Wheat Pasta, Safeway Salad Toppers Waldorf Delight. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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1886 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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