jmazarredo's Journal, 26 January 2015

139.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 33.58g | Prot: 65.70g | Carb: 160.74g.   Breakfast: Weight Watchers Light String Cheese, Kellogg's All-Bran Buds, Yoplait Greek 100 Yogurt - Strawberry, Silk Vanilla Soymilk. Lunch: Cooked Broccoli (from Fresh), Smart Ones Classic Favorites Swedish Meatballs. Dinner: Laughing Cow Mini Babybel Light Cheese, Keebler Town House Flatbread Crisps - Roasted Garlic. Snacks/Other: South Beach Diet Good to Go Bars - Peanut Butter. more...

1903 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...