Weigh In record (no journal entry) for 30 January 2015
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137.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1798 kcal
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Fat: 44.75g | Prot: 67.91g | Carb: 180.87g.
Breakfast: Weight Watchers Light String Cheese, Kellogg's All-Bran Buds, Silk Vanilla Soymilk, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Potato French Fries, Joey Ahi Tuna Tacos, Farm Rich Breaded Mozzarella Sticks, TGI Friday's Southwestern Egg Rolls, Cabernet Sauvignon Wine. Snacks/Other: Nestle Dark Chocolate Hot Cocoa Mix (20g). more...
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2036 kcal
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Activities & Exercise:
Stretching (yoga) - 2 minutes, Boxing bag - 30 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Standing - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 21 minutes. more...
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losing 2.1 lb a week
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