Weigh In record (no journal entry) for 28 January 2015
|
179.6 lb
Lost so far: 36.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2015:
|
1788 kcal
|
Fat: 55.82g | Prot: 103.41g | Carb: 229.07g.
Lunch: Olive Oil, Black Beans (Canned), Egg, Progresso Italian Style Bread Crumbs. Dinner: Subway Raspberry Cheesecake Cookie, Gatorade Thirst Quencher Cool Blue Beverage, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway Fat Free Honey Mustard, Subway Avocado, Subway 6" Turkey Breast, Subway Provolone Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
|
|
2826 kcal
|
Activities & Exercise:
Ice Hockey - 1 hour and 10 minutes, Yoga - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
veraapr's weight history
|