Weigh In record (no journal entry) for 30 January 2015
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179.2 lb
Lost so far: 36.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1587 kcal
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Fat: 33.66g | Prot: 153.96g | Carb: 192.09g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Apples, Fage Total 0% Greek Yogurt (Container), Marie's Raspberry Vinaigrette Dressing, Grimmway Farms Matchstick Carrots, Perdue Short Cuts Carved Honey Roasted Chicken Breast, Marketside Organic Half & Half Mix. Dinner: Ronzoni Healthy Harvest 100% Whole Grain Penne Rigate, Cottage Cheese (Lowfat 2% Milkfat), Milk (Fat Free or Skim, Calcium Fortified), Spinach (Chopped or Leaf, Frozen). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Quesadilla with Meat and Cheese, Hooters Buffalo Chicken Strips, Optimum Nutrition BCAA 5000 Powder, Jarrow Formulas 100% Natural Vanilla Flavor Whey Protein. more...
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2265 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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veraapr's weight history
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