Weigh In record (no journal entry) for 26 January 2015
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181.0 lb
Lost so far: 35.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1749 kcal
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Fat: 78.51g | Prot: 129.66g | Carb: 140.71g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Goat Cheese, Walnuts, Marie's Raspberry Vinaigrette Dressing, Strawberries, Perdue Short Cuts Carved Honey Roasted Chicken Breast, Grimmway Farms Matchstick Carrots, Baby Spinach, Nature's Promise Organic Baby Spinach & Baby Kale. Dinner: Olive Oil, Ginger, Onions, White Rice, Frieda's Chinese Broccoli (Gai Lan), Ground Pork. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Jarrow Formulas 100% Natural Vanilla Flavor Whey Protein, Optimum Nutrition BCAA 5000 Powder. more...
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2287 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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veraapr's weight history
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