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HAPPY that I am getting close to the 180 lb mark which i haven't crossed in the last 12-13 years,although i feel a lot of the 7 pounds lost would water weight.Now it will be difficult to lose the next 5 pounds, i guess.Been sticking on to 1500 calories per day and putting in 3 days /wk of exercise mainly cardio for 45 minutes. Haven't measured the waist line ,but i feel i have lost .5 to 1 inch.I would be measuring that from next week.
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180.6 lb
Lost so far: 5.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1362 kcal
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Fat: 30.97g | Prot: 112.21g | Carb: 161.54g.
Breakfast: Horizon Organic Fat Free Milk, Whole Foods Market Soy Protein Powder - Chocolate, 365 Organic Old-fashioned Rolled Oats, Horizon Organic Fat Free Milk. Lunch: Chobani 0% Plain Greek Yogurt (6 oz), Subway Double Chicken Salad, Keebler Club Crackers Original. Dinner: Lebanese Taverna Chicken Shwarma. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat), Dry Roasted Almonds (Without Salt Added). more...
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2383 kcal
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Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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