Weigh In record (no journal entry) for 26 May 2011
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170.2 lb
Lost so far: 4.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1410 kcal
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Fat: 31.69g | Prot: 76.77g | Carb: 133.38g.
Breakfast: applesauce, low fat cream cheese. Lunch: irish cream, celery, baked ham, light american cheese. Dinner: italian salad dressing, english cucumber, white table wine, red cabbage, pork loin chop. Snacks/Other: string cheese, white table wine. more...
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1994 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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