Weigh In record (no journal entry) for 27 May 2011
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168.8 lb
Lost so far: 6.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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2341 kcal
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Fat: 83.77g | Prot: 76.27g | Carb: 190.39g.
Breakfast: almond breeze, cheerios. Lunch: pickled egg, hummus, celery, chicken salad, light rye bread. Dinner: red table wine, pizza. Snacks/Other: dark chocolate, whiskey. more...
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2098 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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