|
Dropped another 1/2 pound!!! I am participating in a weight loss challenge at work. We are required to weigh-in 2x/week so I record each weigh-in here which is why the scale seems to move at 1/2 pound increments. If I was only weighing in once a week the drop would be more like a pound at a time. I weigh myself on Monday mornings and Thursday mornings. I do the Monday morning one to keep myself honest over the weekend. The Thursday morning one lets me know if I can 'cheat' on Thursday or Friday and still see a loss by Monday.
This week is going to be more difficult to see losses. Work is providing lunch Tuesday - Thursday so it won't be as healthy as what I bring from one but I am determined to eat selectively and watch my portions. Additionally, today is going to rain all day so no walking at lunch and the company provided lunches mean 'working lunches' so no chance to walk then either. Maybe I will be able to work after work if it is still light enough out.
The theme for the week is Conscientious Determination!
|
225.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 January 2015:
|
1591 kcal
|
Fat: 35.23g | Prot: 55.71g | Carb: 230.64g.
Breakfast: Hungry Jack Butter Lite Syrup, Hungry Jack Complete Belgian Waffle Mix, Coffee with Cream and Sugar. Lunch: Baby Carrots, Fresh Express Organic Baby Spinach, Fresh Gourmet Garlic Butter Croutons, Kraft signature strawberry balsamic vinaigrette, Publix Shredded Six Cheese Italian Blend. Dinner: Cabernet Sauvignon Wine, Green String Beans, Del Monte Diced Tomatoes, La Choy Teriyaki Marinade & Sauce, La Choy Fancy Whole Water Chestnuts, Dole Pineapple Chunks in 100% Pineapple Juice, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Green Peppers, Cooked Carrots, Skinless Chicken Breast. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Nonni's Triple Chocolate Biscotti, Ghirardelli Minis Milk Chocolate Sea Salt & Almond, Smarties Assorted Flavors Candy Rolls, Saltine Crackers. more...
|
|
3449 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sitting - 1 hour, Housework - 45 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 2 hours, Standing - 1 hour. more...
|
losing 0.9 lb a week
|