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7am, naked, post workout, before breakfast
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158.0 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1207 kcal
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Fat: 43.17g | Prot: 71.46g | Carb: 145.41g.
Breakfast: Bagel Thins - Everything, Whipped Cream Cheese. Lunch: Minced Garlic, Olive Oil, Red Onions, Butternut Winter Squash, Chicken Breast (Skin Not Eaten), Bottled Water. Dinner: Bottled Water, Laceys Cookies - Dark Chocolate Almond, Chicken Breast, Green Bell Peppers, Feta Cheese, Tomatoes, Romaine. Snacks/Other: Bottled Water, Sweet and Salty Nut Granola Bars - Peanut, Bananas. more...
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2062 kcal
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Activities & Exercise:
Treadmill - 24 minutes, Stairmaster - 10 minutes, Bicycle - 10 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 14.0 lb a week
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