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theswan74
Journal
26 Jan 15
theswan74's Journal, 26 January 2015
theswan74's Profile
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Weigh In record (no journal entry) for 26 January 2015
196.2 lb
Lost so far:
2.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2015:
1349 kcal
Fat: 53.78g | Prot: 62.27g | Carb: 154.20g.
Breakfast:
Café con Leche.
Lunch:
Café con Leche, Kiwi, Paella Mixta.
Dinner:
Carrefour Napolitanas Rellenas de Crema, Tortilla Francesa, Hacendado Pan de Molde Blanco, Eroski Jamón Cocido Extra.
Snacks/Other:
DIA Napolitanas Rellenas de Cacao, Mandarinas.
more...
2279 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes.
more...
gaining 3.1 lb a week
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