Curseyoualcohol's Journal, 22 January 2015

276.8 lb Lost so far: 104.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 34.86g | Prot: 88.31g | Carb: 100.38g.   Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Kellogg's Special K Chewy Delight Milk Chocolate. Dinner: Heinz Chicken & Mushroom Soup. Snacks/Other: Nutrisport 90+ Protein Chocolate, Broccoli, Onions, OXO Chicken Stock Cube, Sainsbury's Basics Pickled Onions, Tesco Unsmoked Thick Cut Back Bacon, Carrots. more...

4140 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Shopping - 4 hours. more...