Weigh In record (no journal entry) for 23 June 2022
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248.5 lb
Lost so far: 67.2 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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1814 kcal
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Fat: 85.80g | Prot: 97.84g | Carb: 144.28g.
Breakfast: Nature Valley Biscuits with Peanut Butter, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Private Selection Top Sirloin Steak. Dinner: Boomerang's Handheld Aussie Pies Chicken & Mushroom Pie, Boomerang's Handheld Aussie Pies Stout Steak & Potato Pie. Snacks/Other: Stok Vanilla Cold Brew Coffee. more...
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losing 1.4 lb a week
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