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This was just after coming back from Bike Week in SC.
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179.5 lb
Lost so far: 68.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1127 kcal
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Fat: 23.00g | Prot: 45.59g | Carb: 185.71g.
Breakfast: No Calorie Sweetener, Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A), No Calorie Sweetener Packets, Amaretto Coffee Creamer, Regular Coffee. Lunch: Lasagna with Meat sauce. Dinner: Roasted Chicken Verde. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, No Calorie Sweetener, Amaretto Coffee Creamer, Regular Coffee. more...
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losing 1.0 lb a week
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sasso's weight history
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