Weigh In record (no journal entry) for 16 May 2011
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180.5 lb
Lost so far: 67.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1162 kcal
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Fat: 29.65g | Prot: 37.84g | Carb: 194.59g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, No Calorie Sweetener, No Calorie Sweetener Packets, Amaretto Coffee Creamer, Regular Coffee. Lunch: Lasagna with Meat sauce. Dinner: Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Snacks/Other: No Calorie Sweetener, Amaretto Coffee Creamer, Regular Coffee, Chewy Trail Mix Bars - Fruit & Nut, No Calorie Sweetener, Amaretto Coffee Creamer, Regular Coffee, Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 4.4 lb a week
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