Wimsl's Journal, 21 January 2015

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Weigh In record (no journal entry) for 21 January 2015

210.5 lb Lost so far: 0 lb. Still to go: 45.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2015:

1287 kcal

Fat: 51.83g | Prot: 40.22g | Carb: 168.43g. Breakfast: Kaffee. Lunch: Himbeersaft, Rührei, Semmelknödel. Snacks/Other: Fasnachtschüchli Faschingsgebäck, Teekanne Früchtetee, Kaffee mit Milch, Red Bull Red Bull. more...

2326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Wimsl's Journal, 21 January 2015

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