Weigh In record (no journal entry) for 20 January 2015
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165.0 lb
Lost so far: 5.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1373 kcal
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Fat: 53.24g | Prot: 58.56g | Carb: 174.29g.
Breakfast: NutriSystem Maple Brown Sugar Oatmeal. Lunch: Safeway Crab Flavored Seafood, Avocados, Great Value Romaine Lettuce, Trader Joe's Persian Cucumber, Tomatoes, 1% Fat Milk, NutriSystem Trail Mix Bar. Dinner: Crystal Light On The Go Sugar Free Iced Tea Mix, Onions, Spinach, NutriSystem Chicken Alfredo. Snacks/Other: Tangerines (Mandarin Oranges), Kirkland Signature Trek Mix, NutriSystem Butter Flavored Popcorn. more...
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losing 4.9 lb a week
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