letkin - Member

letkin

Joined September 2009

Posts

259

Following

Followers

Weight History

Start Weight

170.5 lb

Lost so far: 10.9 lb

Current Weight

159.6 lb
Performance: losing 0.4 lb a week

Goal Weight

150.0 lb

Still to go: 9.6 lb

letkin's Weight History

cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g

Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.

cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g

Fast and delicious pork chops.

view complete cookbook

	3 oz Ground Beef (Frozen Patties, Cooked, Broiled)
	1 serving Thomas' Whole Wheat English Muffin
	1 serving Claussen Kosher Dill Pickle Halves
	Yoga
	Dance (fast step, aerobic)
	Walking (slow) - 2/mph

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.